厨爹 |
2021-03-07 22:55 |
「熬夜」一个既熟悉又陌生的词 说它熟悉,是因为大部分人都熬过夜 说它陌生,是因为或许还有很多人 并不知道自己的行为,究竟算不算熬夜 其实「熬夜」的衡量指标 并不是看你 睡得多晚 而是看你 睡得够不够 睡得好不好 ![](https://p2.itc.cn/q_70/images03/20210306/dcc5e74db57142aa9399810d6a4c6bc1.png)
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有些人可能天真的以为 熬夜过后还有补救方式 但事实上 对于长期睡眠不足的人来说 已经造成的伤害是很难挽回的 哪怕你补再多觉 都无法完全抵消伤害 不好好睡觉的每一个晚上 可能都在一点一点吞噬着你的健康生命时长 与手机的睡眠争夺战 是一场全人类的健康保卫战 ![](https://p4.itc.cn/q_70/images03/20210306/6e1fd4ebad804c89a7e51c65bb0223ca.png) 拓展阅读
![](https://p2.itc.cn/q_70/images03/20210306/98c34676e48047258eead4f3a8cfdf9b.jpeg) 审核专家 李凯 北京医院 神经科主治医师
![](https://p9.itc.cn/q_70/images03/20210306/891c1a29a0da4c329914ff37513b3da9.jpeg)
参考信息
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